20 Easy Things We Can Do to Strengthen Hair Roots

Your hair goes through a beating almost every day. It all depends on how you care for it, style it, and maintain it. But, almost no one is immune to experiencing damage, especially when it comes to the roots.

If the roots are weakened, it can lead to hair thinning or even hair loss over time. In some cases, weak hair can even be a sign of an underlying medical condition, so it’s important to pay attention to how your hair looks and feels.

Having weak roots isn’t just a style faux pax. Will it make your hair look flat and brittle? Most likely. But, there are bigger concerns.

Thankfully, there are things you can do to help strengthen the roots of the hair. When you pay more attention to the roots, the rest of your hair can respond with a healthy, shiny look that lasts. It all starts with identifying possible factors that may be weakening it.

Once you know the underlying cause, you can take the right steps toward an effective solution. Let’s take a closer look.

What Causes Weak Roots of the Hair?

Several factors can come into play when it comes to weakened roots (or any part of the hair). Warning signs to look for include things like limp, flat hair. Or, extreme dryness, excessive greasiness, and even hair breakage and split ends. If your roots are too weak for too long, you’ll probably even notice some thinning out of the hair itself. Some of the most common reasons for weakened roots and hair include things like:

• Cold temperatures
• Hormonal changes (pregnancy)
• Poor diet
• Heat from styling tools
• Too much time in the sun
• Medications
• Certain hair products

It’s not uncommon to lose hair throughout the day. In fact, the average person loses up to 150 strands each day. We don’t often notice because new hair is quick to grow back in its place. But, when weak roots become a problem you may start to lose more hair than your body can replenish.

20 Simple Ways To Get Stronger Hair Roots

Let’s look at some techniques for strengthening your roots so that you can get a healthy head of hair.

1. Eat More Iron

Healthy hair starts with a healthy, well-balanced diet. Even when you’re eating the right things, it’s important to make sure you’re getting enough iron. Iron helps to carry oxygen to your hair follicles.

If you don’t have enough of this crucial nutrient, it could weaken the follicles and make it easier for your hair to fall out. You can get iron from foods like lean beef, oysters, chicken, and turkey. Keep in mind that if you already have iron deficiency you won’t be able to fix that with food, and you will need to take iron supplements. Don’t take iron supplements without having bloodwork done first – too much iron is toxic.

2. Limit Chemical Use

Over-processing your hair can be damaging in a lot of different ways. If you frequently color or bleach your hair, it could be weakening it from the roots. The same goes for perms or hair relaxer treatments. And if you don’t do it correctly, you’ll likely find that your hair and roots don’t match.

If these treatments are done too often, you can cause permanent damage to your hair. Try to find alternatives that use ingredients or methods that won’t strip your hair of its essential nutrients.

Here are some ways to add vibrant hair colors without bleaching.

3. Boost Zinc Intake

Zinc has two benefits to promote strong, healthy hair.

First, it binds together proteins that increase the strength of each strand of hair. Second, it helps with specific oil production that is needed to protect existing hair. It works defensively and offensively all at once. To make sure you’re getting enough zinc, eat plenty of seafood and lean meats.

You can also take hair loss supplements with zinc. Some supplements not only will help you with hair roots but will also make your hair thicker and healthier. This Hair Loss Thinning Supplement is for women, and this one is for men.

4. Lower the Temperature

Heated styling tools can wreak havoc on your hair from the roots to the ends. By lowering the temperature of flat irons, blow dryers, and curling irons, you could reduce the damage being done. It’s also always a good idea to apply some type of heat protectant spray before using these tools. Thermal damage can cause split ends, breakage, and thinning of the hair over time.

Here are some ways to curl your hair or straighten your hair without heat.

5. Don’t Dry Completely Wet Hair

This might seem confusing, but never dry your hair while it is soaking wet. Instead, wait about 40-50 minutes until it is partially dry if you decide to use a heated blow dryer. Even then, it’s better to lower the heat setting on the blow dryer, but it won’t do as much damage on semi-dry hair.

When hair is freshly-wet, the water that remains within the strands can heat up and expand if a blow dryer is used. It will cause your hair to soak up excess moisture and become frizzy. It will also weaken the strands of hair by creating spaces inside the fibers and cause the scalp to smell.

6. Get Your Vitamins

Eating a diet that is rich in Vitamins A, B, C, and E is crucial for hair health and strength. Vitamin C helps the roots to absorb more iron. Vitamin A is needed to produce sebum, the natural oil created by your hair to keep it shiny and strong. Vitamin E helps to secure the roots and keep them strong. Vitamin B with Biotin promotes healthy hair growth.

A variety of different foods contain these nutrients. Eat a diet rich in fruits and vegetables, or take a multivitamin supplement to make sure you’re getting the dosage your body needs each day. HAIRFLUENCE provides different nutrients that are necessary for healthy hair growth but may be missing from your diet (Biotin, Silica, Collagen, Viatmins A, B12, D3, C, and Keratin).

7. Use a Deep Conditioning Protein Treatment

If your hair already seems weak or damaged, revive it with regular protein treatments.

Deep conditioning treatments help to add moisture back to the hair. This moisture restores your hair’s health and helps to strengthen it from the root. It also reduces your chances of breakage and split ends. If you regularly use chemical treatments or have dry hair, a deep conditioning solution can strengthen the protein that makes up every strand of your hair.

This Vitamins Keratin Hair Mask Deep Conditioner will make dry damaged hair soft and manageable.

8. Switch Your Style

Do you wear your hair the same way each day? If so, you could be weakening it.

By leaving long hair hanging down all the time, you can experience tangling, and a lot of split ends. If it is heavy, it could be pulling at the roots by just ‘hanging’ there. On the other hand, pulling your hair back into ponytails every day can also be dangerous.

Any type of updo or style that pulls back on your hair can cause tension on the roots. Switch up your style as frequently as possible to avoid extra strain on your hair. And avoid putting your hair in a tight ponytail.

9. Brush Your Hair the Right Way

The old stereotype of brushing your hair 1000 strokes each day couldn’t be more wrong. In fact, it could cause a lot of damage to your hair and make it brittle. Over-brushing causes excess friction. Some tips to keep in mind include:

• Never brush hair when wet
• Choose a soft-bristled brush
• Use a detangling spray to defend weakened strands before brushing

10. Use a Keratin Shampoo

Keratin is an essential protein that helps to make up the structural integrity of your hair. It also helps to keep your hair strong and healthy. Hair that is weak and limp can benefit from regularly using a keratin shampoo.

It will restore your hair back to a healthy state over time. It’s important to keep that in mind – using a treatment like this won’t make a huge difference overnight. It takes some time to cause excessive damage to your hair, and it will take some time to repair it fully.

11. Strengthen with Copper

Another key nutrient for hair health is copper. It will help to strengthen the shaft of your hair and prevent breakage. A copper deficiency not only makes your hair weaker and easier to break, but it can also cause you to go prematurely gray.

Copper is also a great way to heal any wounds that might be on the scalp from scratching. It can help you regrow hair you may have lost. It’s often suggested for chemotherapy patients who have lost their hair because of these regrowth properties.

Foods that are rich in copper include nuts, lean meat, poultry, and dark greens. You can also find different hair or skin care products that contain this mineral as a key ingredient. It can be safely used in these treatments as long as directions are carefully followed.

12. Stay Hydrated

Most people know the importance of getting enough water each day for better health. Proper hydration also helps with hair and scalp health. Drinking at least eight glasses of water a day will help to keep your body fully hydrated. That hydration benefits your hair in different ways.

First, it promotes healthy hair growth. It also keeps your hair from becoming weak, dry, and brittle. If you’re not doing other things to damage your hair and it still feels limp and fragile, it could be because you’re not drinking enough water each day.

This can also eventually affect your scalp and cause it to become dry. That makes it even more difficult for hair to grow quickly and can lead to problems like itching and flaking. If your scalp starts to itch due to dryness, scratching at it can cause even more damage to the roots of your hair.

Additionally, you should avoid activities that cause dehydration. One of the biggest culprits of dehydration is alcohol. If you notice that your scalp and hair are dry, limit your alcohol intake. Or, be sure to drink even more water after every alcoholic beverage you have.

13. Use a Hair Mask

Hair masks are slightly different from deep conditioning treatments. Conditioners tend to focus on the surface of the hair. Even deep conditioning treatments may not penetrate into the roots as fully as you’d like. Hair masks can help with a variety of different conditions. This includes everything from a dry scalp, to split ends and frizz.

Different hair masks can help with different things. You can even make your own hair masks using things you probably already have at home. Depending on the ingredients in your mask, you can help to strengthen your hair while adding body and reducing the amount of damage that has been done by other products and external factors.

Argan oil has a lot of vitamins and works great for restoring your hair’s moisture. Try this Argan Oil Hair Mask if you need some heavy-duty hydration for your hair.

14. Stop the Itch

Roots can become weaker depending on actions we take on a daily basis. We already touched on the fact that itching your scalp too much can cause your hair to fall out. An itchy scalp doesn’t always have to be caused by dry skin. It can be the result of certain products, or even too much oil or buildup.

Whatever the cause, scratching or digging at your scalp can cause serious problems. You could accidentally cut your skin, cause bleeding, and even put yourself at risk for infection. Of course, itching also pulls at the follicles and can weaken them over time. Not only does it make it easier for hair to fall out, but it can discourage new hair from growing.

There are multiple treatments available for an itchy scalp, including natural solutions such as coconut oil. Once you determine what is causing your scalp to itch, you can choose the right treatment solution.

15. Eat More Protein

Since the building blocks of hair are protein, eating a diet that is rich in it can be helpful in strengthening your strands from the roots to the ends. High protein foods include things like eggs, lean meats, chicken, and low-fat dairy. By adding more protein to your diet, you won’t only notice stronger hair, but it will start to look healthier and fuller, too.

If you’re having trouble getting an adequate amount of protein in your diet, you can try nutritional supplements. There are pre-made shakes, bars, etc., which contain high amounts of healthy protein that is easy to digest. Find a solution that works for you to get more protein into your daily diet, and your hair will thank you by looking great and growing quickly.

16. Don’t Stress Out

Stress can play a big factor in many different health issues. That includes the overall health of your hair. Not only can stress cause dry scalp, but it can also weaken your hair, too. Stress and anxiety can throw the natural hormonal balance in your body off. When that happens, your hair can become weak, and start to fall out.

You may notice more hair than usual in places like the shower drain, a comb/brush, or even when you run your fingers through it. If you think excessive stress might be causing this problem for you, find ways to fight back against it.

It may be impossible to get rid of stress from your life altogether. But some techniques can be used to help reduce it. Things like exercise, meditation, or deep breathing techniques can often help to lower stress levels and balance out the hormones within your body.

17. Stop Smoking

It’s common knowledge that smoking is bad for your overall health. It can cause many different issues throughout the body, including long-term ailments. However, smoking is also bad for your hair and scalp. It could be doing more damage than you realize.

The smoke from cigarettes causes hair follicles to weaken by shrinking them. When they shrink up, blood flow is limited. This leads to limited hair growth, which can make your hair look like it’s thinning. Any hair that can grow will likely be dull and brittle.

If a puff of smoke from a cigarette has ever caused you to cough, think about that visual for your hair. The smoke from cigarettes essentially ‘chokes’ the hair follicles out. They aren’t able to breathe or promote circulation properly, which causes them to become frail and flat.

18. Use Aloe Vera

Aloe vera is great for a dry scalp. It also works wonders on hair that has become weak and brittle. It works as a natural moisturizing agent and conditioning treatment. It also contains anti-inflammatory and antiseptic properties. One of the biggest ways it can help to boost the strength of your hair is by getting rid of excess oil and debris.

People who produce too much sebum can experience a ‘greasy’ or oily scalp. This can lead to itching and dandruff, and make the hair look greasy, too. The bigger problem, though, is that too much oil can create a blockage on the pores of your scalp. If these pores are clogged, hair can’t always push through and grow. Any hair that can come through will likely be weaker and easier to break.

Aloe helps to reduce any excess sebum that has mixed with dirt and debris. This encourages healthy, strong hair growth from the roots.

19. Try a Scalp Massage

A massage almost anywhere on the body can have incredible benefits. When it comes to a scalp massage, you can reap several different rewards. First, it’s relaxing. Since we already know that stress can lead to weaker hair, finding relaxation through a scalp massage is a great way to alleviate it.

An even bigger benefit, though, is that a scalp massage can help to boost circulation throughout your scalp. As a result, essential vitamins and nutrients can get to the follicles of your hair faster and more efficiently. Their benefits are better absorbed through the scalp and roots. This will make your roots even stronger.

To boost the benefits of a scalp massage, even more, work in coconut oil or an essential oil with hair/scalp benefits. For example, olive oil can help to unclog the pores on your scalp. This will promote the overall health of the roots and lead to better hair growth.

20. Avoid Hot Water

If you’re someone who loves a really hot shower, you may want to rethink the temperature next time you take one. While warm water won’t do much damage to the hair, hot water can cause a lot of problems for the follicles.

Not only will hot water draw moisture from your hair and leave it looking dry, but it can also damage the roots. Hot water can even cause hair loss. Because it is so harmful to the scalp, it causes your hair follicles to weaken. This makes it easier for hair to fall out, and also makes it more difficult for new, healthy hair to grow regularly.

Showering habits can play a big part in the overall health and strength of your hair. If possible, avoid showering every day. When you do, lower the temperature to a more lukewarm state, instead of ‘boiling’ hot. At least turn the water to a cooler temperature for the last few minutes, before stepping out. This will give your hair a chance to ‘cool off,’ and can reduce the damage done to your hair and scalp.

Is It Possible to Prevent Hair Damage Completely?

We do things every day that can damage our hair and scalp. Most of the time, we don’t even realize that our daily habits and lifestyle choices can weaken our follicles and cause long-term damage. It’s important to find out what’s damaging your hair and practice preventative habits as much as possible when it comes to the overall health of your hair.

However, you can also fight back against the damage that you may be regularly causing. You’ll also have a better idea on what to avoid to make it easier. Healthy hair isn’t impossible to achieve, and neither are stronger roots. It just takes a few adjustments and certain choices.

We hope these tips help you to achieve the hair you’ve always wanted. Not only will they help to strengthen your roots and make your hair stronger, but they will make your tresses look and feel better. Strong hair is a great indicator of healthy hair. You’re bound to notice a difference over time, but it’s important to be patient. Keep using these tips as often as possible, and over time your hair can be restored to full health.