What Does Biotin Do for the Hair and Skin?

Biotin does miraculous things for the body, nails, hair, and skin.

It is also better known as vitamin H or vitamin B7. This means “Haar” which is another word for skin and hair. It is said to have multiple benefits which include treating thinning hair, shedding, and damage to the hair.

If the body doesn’t get enough biotin, then you have a deficiency. A deficiency can cause all sorts of problems, including dermatitis, rashes, psoriasis, and acne. Diagnosing this deficiency sufficiently early is the key to maintaining long and thick hair.

People heal from the inside, so monitor what goes in the body. Biotin comes in a supplement, but most people consume vitamin B7 through the foods they eat. With that said, those suffering from a lack of biotin should increase their intake of biotin-rich foods.

Does Biotin Cause Acne?

Some people have claimed that it gives them acne. Well, it is only a problem when mixed with other supplements or medicines. Also, if you consume a higher than average amount of biotin, you may also experience some adverse side effects.

• Recommended dosage: Adults should consume 100-200 mcg each day. If using biotin as a supplement, the dosage for adults is 500-1000 mcg per day. If you adhere to this amount, you shouldn’t experience any problems.

Add to that other supplements or even prescription meds, and the reaction could be an allergic one. This is why it’s advisable to speak with a doctor before starting any new regime, no matter how harmless it may seem.

Will Biotin Strengthen Hair?

Vitamin B is a contributing factor to a healthy body. It helps to strengthen the hair and prevent hair loss. It is a complex B vitamin which means getting it is crucial to the skin and hair.

The experiments at Harvard returned evidence that biotin one of the necessary nutrients for hair texture, appearance, and strength. While they did not complete a study the association between biotin and alopecia, one thing is for sure.

A deficiency will cause a person to lose their hair and taking biotin supplements will, in fact, improve the strength of the hair. The proof is enough to support their theory as that it prevents hair loss and is helpful in treating dermatitis and psoriasis.

At the same time, there haven’t been any reports of biotin toxicity, mainly because it is easy to do away with by urinating. Consuming biotin by oral ingestion is the best way to stop hair loss.  The results are quicker due to they have a direct effect on the body, skin and hair follicles.

However, one should not expect results to happen in 24 hours or even 72 hours. It will take some time, but if using a topical treatment, the desired outcome may come sooner.

What Are the Health Benefits of Biotin?

The vitamin has other familiar names, but the one most likely unfamiliar to most people is Co-enzyme R. This is a compound which is water-soluble [dissolves in water].  It is also significant because it causes the cells to metabolize the nutrients the body takes in.

It also helps the body’s digestive system by supporting the way food is processed. Also, count on biotin to supply energy and to convert carbohydrates to glucose. Having said this, the body needs to absorb vitamins and minerals and biotin provides for this function.

Use a topical treatment to increase biotin, but it must be used in conjunction with other hair care remedies and vitamins like zinc.

Within a few short weeks, the user will see the results of a healthier, fuller head of hair. By eating more foods with biotin the body will absorb more, but the process is slower.

With this in mind, remember it is water-soluble, so it does not live in the body. Nonetheless, bacteria, when present in the intestines, produce more than what’s needed.

When the body has the proper nourishment, it can get the blood flowing into all the right places, so the skin and hair will grow properly. Without it, people suffer from unexplained weight gain, hair loss, shedding, balding, fatigue, acne breakouts and a slow metabolic rate.

What Are Good Sources of Biotin?

Thinking about increasing your intake? Now, the question is where anyone can get more biotin? There are two ways: food and supplements. However, when consuming foods, it is generally in minute quantities.

Put these items on the grocery list when shopping for foods:

• Avocado
• Eggs
• Fish
• Cauliflower
• Berries
• Meats
• Bananas
• Mushrooms
• Dairy products
• Whole wheat bread
• Legumes
• Nuts

All those foods are great, but they don’t have a lot of biotin in them. They contain an average amount, so to grow hair with rapid results, add biotin as a supplement.

The food choices include liver, Swiss chard, black eye peas, soybeans and raw eggs yolks as well as egg yolks. The eggs are essential, but there’s one drawback to this. Egg whites have avidin in them.

Avidin is a protein which restricts biotin from entering the body properly and therefore, and it is not absorbed. In this case, use egg yolks instead of egg whites.

With this said, cooked foods destroy avidin, and a cooked egg can provide enough biotin for those who prefer not to eat eggs or who would just not want to eat egg yolks raw.

When adding more fruits and vegetables to the diet while taking supplements, be careful not to overdo it. Too much of anything is not good for the body. Here are some foods that help to thicken the hair.

Will Biotin Make Hair Grow?

Hair grows from the follicles located in the skin or the dermis. The hair comes from protein and Keratin. The hair follicles have a major role in stem cell maintenance. In fact, it’s why and how the hair regrows in case it falls out.

Our bodies are covered with hair. Some hairs are so thin that the eye can barely see them. On the other hand, the hair can grow thick as thieves. A person can take vitamins to increase the rate of hair growth or to stop the hair from shedding or thinning.

But it’s the hair follicles, which determine the hair’s length along with its characteristics like the color of the hair and its texture.

There are three growth cycles when it comes to hair growth:

1. Anagen. This is the first and active phase of hair growth. During this time, the roots of the strands are quickly divided and added to the shaft of the hair.
2. Catagen. This is the second phase of the growth cycle, and it signifies the end of Anagen or rapid hair growth.  To put it another way, the hair is cut from the follicle’s blood supply, so new growth stops.
3. Telogen. This, essentially, is the last phase and the hair follicles take a break. What must be remembered is too much stress can cause the hair to enter the Telogen phase and cause considerable hair loss.

Should I Get More Biotin for the Hair?

It is truly an effective supplement for many reasons. It can restore to the body the nutrients needed for hair growth and restoration.  The hair strands will come back thicker than before while using biotin oral or topical products.

Studies prove high amounts improve hair growth immensely, and this includes the eyelashes. Yes, the eyelashes and the eyebrows grow longer and thicker, too. Think it only grows hair? Think again.

It helps to keep the hair from drying out and increases elasticity. The benefits keep going, and the vitamin reduces breakage. By consuming added amounts of biotin, the hair keeps growing thicker and longer. Overall, the hair is healthier.

It is prescribed by doctors to treat alopecia. This disease causes a complete loss of hair. Children and adults who suffer from this condition are pleased with the results.

The University of Maryland Medical Center completed research studying the effects of shampoos and other hair care products containing biotin. They conclude products comprised of biotin are more accommodating when treating flaky scalp and dry hair.

A flaky scalp can clog hair follicles and prevent hair from growing. Vitamin B7 targets epidermis, dermis and the scalp and improves the hair’s volume, skin, hair, and nails.

By taking biotin, a person gains many benefits even outside of hair and skin. That’s how potent it is. Biotin in combination with other hair care products can give a person longer hair that they are proud of.

More so, biotin plus other B vitamins, in particular, has a powerful boost. It goes without saying, the healthier the body is, the more one can improve hair and skin health. Healthy skin cells and hair follicles are significant factors in the hair’s condition.

When the follicles are weak, they lose their ability to bear hair. Therefore, shedding happens.

Growing the hair using biotin also strengthens the hair and restores thickness. It can also prolong the effects of the Anagen phase.

If the body does not receive enough biotin, whether this is a supplement or food, the results are not only will a person lose hair on their head but their eyebrows and eyelashes as well. Something to think about carefully.