We all have different stressors in our lives. Whether it be at home, work, or related to a health issue, it can become overwhelming at times. Stress and anxiety can alter the hormones and chemicals in the body, leaving it vulnerable to many skin conditions.
Stress can do bad things to your body. Dehydration is common if you have a lot of hidden tension. Other people sweat more, and this can also cause an itchy scalp. Yes, you can get a dry scalp from stress and anxiety, but there are also things that you can do about it!
If you’re already dealing with scalp dryness, anxiety often makes it worse. If you don’t regain moisture into your skin, you will find yourself scratching your head more frequently. There are some effective ways to moisturize and heal your scalp.
Is Stress Causing Scalp Dryness?
There are many reasons for dry scalp and irritation, and stress can cause the condition to worsen. If you are constantly scratching your head, you can damage your skin. When you stop scratching, the skin can begin to heal, relieving the dryness – even under stressful conditions.
How to Soothe Dry Scalp from Stress And Anxiety
One way alleviate dry scalp is to try to calm the stress. Of course, this is easier said than done. There are stress-relieving techniques that you can use, and they calm the nerves, allowing the body to function properly. This includes restoring the hydration to your scalp.
- Drink plenty of water. This helps your body to become hydrated, and also to work better, allowing the natural oils in your skin to work as they should. If you don’t like plain water, add fruit juices to it to give it flavor.
- Meditation or yoga. It’s proven to relax your muscles and ease anxiety.
- Exercising. According to the Mayo Clinic, exercise helps to beat stress. Just get your body moving. This helps your body to release the ‘feel good’ chemicals in your brain, allowing you to feel better. You don’t have to join a gym to exercise. Just taking a short walk, or even doing household chores, will get your blood flowing and circulating.
Relief for Dry Scalp
There are home remedies and products that will gently permeate the skin, rehydrating it. You don’t want to use shampoos or other hair care products that are harsh, as these will just make things worse. Here are some things that are proven to stop skin irritation, even under stressful conditions.
Natural Remedies to Moisturize the Scalp
- Tea Tree Oil is packed with natural healing properties. It will not leave your scalp or hair oily, as it immediately soaks into your skin. It allows your scalp to heal, without using any chemicals.
- You have probably already heard of aloe vera, but may not know that it has healing properties that can stop the dryness of your scalp. It has many different vitamins, minerals, and nutrients in it that heal skin. It’s found in top-rated hair care products, such as Wild Naturals Eczema & Psoriasis Cream. Use this product to repair any damage and keep your scalp healthy.
Hair Care Products that Get Rid of Dryness
- Although not a shampoo, “Ooh!” provides relief. It contains the vitamins and minerals that your skin needs. As you massage it into your scalp, you can feel it working. It opens the pores in the scalp, allowing the skin’s natural oils to come out, leaving your scalp moisturized.
- Christina Moss Shampoo is an all-natural product that is gentle on the skin and hair. You will be able to feel the difference.
Using Home Remedies to Relieve the Itching
- Some people use apple cider vinegar. Dilute it with water and massage it into your scalp. It also heals your skin by exfoliating it, allowing the natural oils to come through and protect your skin. The smell can turn many people off, but it does fade after your hair dries.
- Olive oil is also loaded with vitamins that will help to heal your skin. You may already have some in your pantry if you use it for cooking. Just massage it into your scalp, and then wash your hair as you normally would.
Things That You Can do to Avoid Dry Scalp Due to Anxiety
- Wash your hair less frequently. Although they may cost more, hypoallergenic shampoos can help. They are gentle on the skin, and won’t cause a reaction. This will not only ease the itching but will also allow your scalp to heal quickly.
- Use cool water to wash your hair. Although it is said that hot showers will relax the tension in your muscles, it isn’t good for the skin. Try using cool water when washing your hair.
- Add nutrients to your diet. Dark leafy green vegetables are packed with essential vitamins and minerals. According to many nutritionists, besides drinking water, this is one of the best ways to not only help your skin, but also to reduce the tension in your body.
- Use a hair dryer on a low heat. The less heat that you use on a dry scalp, the better. Heat draws out moisture, causing more damage.
When you are dealing with anxiety and stress, it can easily rob you of your health, both internally as well as with your scalp and hair. Using some of the tips from above can help you to ease the tension. Adding nutrients to your diet and drinking water will also help to allow your skin to heal.
Using hypoallergenic hair and scalp products will ease the itching. Keeping your body hydrated will help as well, as will massaging your scalp when it is wet. This will bring the blood to the surface, helping the oils under the skin to work properly to protect it.
You don’t have to suffer with a dry, itchy scalp when you are stressed. It only adds to the misery. By doing some of the things suggested above, you will be able to control the dryness and have a healthy scalp.