Many women suffer with dry scalp for the first time in their lives when they start menopause. This is largely due to fluctuating hormones that cause changes to the body, including the scalp. When you have dry scalp and menopause, there are some sources of relief that work.
While hormonal changes do cause the scalp to become overly dry, there are many other known causes. Perhaps some of the things that you used to do to your hair are now becoming problematic? These could include things like color-treating the hair or using a powerful blow dryer.
The average age that women hit menopause is between 40 and 60 years old. During this time, many things in a woman’s body change. Their hormonal balance, pH balance, the way that fluid is kept in the body, etc are modified. This can affect the skin, leaving it dried out, causing the sebum (the natural oils in your skin) to not function correctly. This can usually be corrected, though.
In this article, we will talk more about how dry scalp and menopause can go hand in hand. We will also give you some tips on how to find relief, and recommend products that work to relieve the itchiness and heal your scalp. Let’s take a closer look.
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How to Manage Dry Scalp and Menopause
When you hit menopause, the estrogen levels in your body start to go down. This is what wreaks havoc on your system. One of the things that estrogen does for your body is produce the collagen and oils that your skin needs to stay healthy. As it starts to lower, your skin can become drier and your body will start to lose its ability to stay hydrated.
Although there are things that your doctor can give you to help with menopause, you have to take it upon yourself to recover from dry scalp. The best way to handle things is through diet and the way that you care for the hair.
- Pro Tip: Eat foods high in vitamins, A, B (biotin), C, E, K, and Omega 3 fatty acids.
If you are under a lot of stress, this will also decrease your estrogen, which will add to the problem. Do some things that will help you to ease the stress and anxiety that you’re experiencing.
3 Ways to Soothe Itchy, Flaky Scalp
If your scalp is dry, it is probably itchy and flaky . To get rid of the white or yellow flakes, you should try exfoliating your scalp. This will get the flakes off and ease the itchiness. Want to know how?
- You need 1 Tbsp. of brown sugar or baking soda, 3 Tbsp. of conditioner, and 3 drops of tea tree oil.
- Using your fingertips, gently massage this mixture onto wet hair. Using small circles will help it to lift the flakes, and it will also help the blood to circulate better.
- Target as much of the scalp as possible. Rinse it out and wash your hair, as per normal. Using lukewarm water to rinse is best, as it doesn’t draw out as much moisture from your skin in the same way that hot water does.
Another excellent source of relief is “Ooh!”. It is an oil, but it doesn’t leave your hair looking greasy. It contains natural essential oils that will be absorbed by the scalp. This not only makes your scalp feel better, by reducing the redness and soreness, but it also helps to heal it.
It contains vitamins that your skin needs. The all-natural ingredients include aloe vera, coconut oil, vitamin E, and meadowfoam. “Ooh!” Makes your scalp feel better right from the start. Aloe vera is known to take away the irritation from dry skin on contact.
Apple cider vinegar has been known to cure many ailments as it’s a natural cleanser. When you use it on your scalp, it will remove the dead skin cells, making way for new healthy cells to grow back. The smell will fade away after you’ve washed your hair.
- Add some apple cider vinegar to your regular shampoo and use it as you would normally.
- Use it to quickly rinse the scalp and experience the benefits. Shampoo it out afterwards to remove the scent.
As you get older, you need to take better care of your body. A dry and irritated scalp is one of your body’s ways of telling you that change is needed. Avoid using hot water, and high heats with blow dryers and curling irons. This is because they remove even more of the moisture from your skin.
Everyone experiences hormonal changes, and the scalp is just one of the parts of the body that is affected. Dry scalp and menopause aren’t pleasant, but they can be managed. When you improve your diet and take better care of yourself, recovery is just around the corner.