Many women suffer with dry scalp for the first time in their lives when they start menopause. This is mostly because their hormones get out of control, and many things change in their bodies, not just their scalp. When you are suffering with dry scalp and menopause, there are things that you can do to find relief fast.
Anyone can get dry scalp, at any time. It can be as simple as just an itch here or there, or it can get severe enough to actually cause damage to the roots of your hair. If you are going through menopause and have your hair permed or color treated, it can be even worse.
The average age that women hit menopause is between 40 – 60 years old. During this time, many things in a woman’s body change. Their hormonal balance, their pH balance, the way that fluid is kept in the body, etc. One of the things that affect the skin and scalp the most is the change in the pH balance. This can affect the skin, leaving it dried out, causing the sebum (the natural oils in your skin) to not function correctly. This can be corrected easily, though.
In this article, we will talk more about how dry scalp and menopause can go hand in hand. We will also give you some tips on how to find relief, and recommend some products that will work with your skin’s natural oil to not only relieve the itchiness, but to heal your scalp.
Dry Scalp and Menopause
When you hit menopause, your estrogen levels in your body start to go down. This is what wreaks havoc on your system. One of the things that estrogen does for your body is produce collagen and oils that your skin needs to stay healthy. As it starts to lower, your skin becomes drier and your body starts to lose its ability to stay hydrated.
Although there are things that your doctor can give you to help menopause, you have to take it upon yourself to fix your dry scalp. The best way to do this is from within the body, and on your skin. For your body, you can eat foods high in Omega 3 fatty acids, and Vitamins A and C. Coconut oil is very good for your skin. These are very good for your skin as well as your overall health.
If you are under a lot of stress, this will also decrease your estrogen, which will add to the problem. Do some things that will help you to relax a little bit, and ease the stress.
Soothe Itchy, Flaky Scalp
If your scalp is dry, it is probably itchy and flaky as well. To get rid of the flakes, you could try exfoliating your scalp. This will get the flakes off, and ease the itchiness. A good way to do this is to make your own recipe.
There are different recipes, of course, but this one works very well. First, you need 1 Tbsp. of brown sugar or baking soda, 3 Tbsp. of conditioner, and 3 drops of tea tree oil.
Using your fingertips, gently massage this mixture onto wet hair. Rubbing it in by using small circles will help it to lift the flakes, and it will also let the blood circulate easier, helping your skin’s natural oils to work better.
Get as much of the scalp as possible. Rinse it out and wash your hair as you normally would. Using lukewarm water to rinse is best, as it doesn’t draw out as much moisture from your skin as hot water does.
There is a product called “Ooh!” that works very well to calm the itchiness and stop the dryness. You can read our full review of it by clicking the link above.
It is an oil, but you don’t have to worry about your hair looking oily with it. It contains natural essential oils. These oils will quickly absorb into your scalp, and they mimic your skin’s own oils. It not only makes your scalp feel better fast, but it also heals it.
It contains many vitamins that your skin needs, and all natural ingredients such as aloe vera, coconut, vitamin E, and meadowfoam.
“Ooh!” Makes your scalp feel better right from the start. It contains aloe vera, which is known to take the irritation from dry skin away on contact. It is a 100% natural product, and will not leave your hair feeling at all oily.
As an added benefit, it adds this nutrition to your hair, also. It travels through the root and shaft of your hair, giving it back the luster that it had.
Apple Cider Vinegar
This vinegar has been known to cure many ailments and has been used for generations. It is a natural cleanser, and when you use it on your scalp, it will eliminate the dead skin cells, making way for new healthy cells to grow back.
It can be a little smelly, but this will fade as you rinse it out and wash your hair. All that you have to do to use apple cider vinegar is to put it on your scalp. Some people use a cotton ball to apply it directly, and some people use it as a rinse. Many people prefer the cotton ball method, because it helps the scalp faster.
There are other ways to not only manage, but actually heal, your dry scalp. Even during menopause, when your body is going through drastic changes, it just takes knowing the right products to use.
You should also not use hot water, high heat with a blow dryer or curling iron, because these will all take the moisture out of your skin. The less heat you use, the faster your scalp will be able to heal.
Everyone experiences hormonal changes in life, and many people get dry scalp with these changes. Dry scalp and menopause aren’t the best things to deal with, especially at the same time. But when you add extra nourishment to your scalp, you will be able to have a healthy scalp again.