Hair is an expression of individuality. However, it can also be an important health indicator. Luxurious, shiny hair is a sign of a healthy body.
To keep your hair healthy and growing, there are several things you can use every day. No matter what length your hair is, or what your growth goals are, these useful tips can help.
It’s not hard to achieve healthy locks. More often than not, it just takes some awareness. You should be aware of the things that can damage your hair. While avoiding those, use practices and products that will nourish your hair and encourage growth.
Before you get started with any healthy hair regimen, gauge the current health of your hair and scalp. If your hair is fairly long and severely damaged, the best thing you can do is trim off a few inches.
Think of this as starting with a clean slate. You’ll cut away the damage and be able to start fresh with the right hair treatment options.
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Keeping healthy hair comes with a small list of rules to follow.
Most of them are common sense and are easy to introduce into your everyday life. In a world of salon blowouts, flat irons, hair dryers, and more, our hair goes through a lot.
The solutions below can revive your hair, so make them a part of your routine:
Heat and water might be the two biggest enemies of healthy hair. Whenever you get your hair wet, it swells. This forces the cuticle upward and can create a lot of frizziness.
A good rule of thumb is not to wash your hair every day. Instead of washing it every time you’re in the shower, invest in a high-quality dry shampoo that won’t break the bank, such as Batiste Clean and Classic dry shampoo.
Sometimes, our favorite hair products can dry things out. That can cause damage to the roots and even the scalp. With a few simple product changes, you can add nourishment to your hair:
Heat is one of the biggest causes of damaged, frizzy, unhealthy hair.
Unfortunately, sometimes it seems unavoidable when it comes to styling. Try to find other products that help to wick away moisture from hair. A quick dry primer spray can help to reduce your blow drying time. The less time you spend under the heat, the better.
Additionally, if you get done using a dryer or iron and your head feels hot, cool it off. Your hair can continue to feel heated even after using tools, if they were too hot. Switch your dryer to cold for a minute or so to cool things down and prevent overheating the hair.
Long hair won’t grow overnight. But, whether you want to grow it out for length, or just start with healthier hair, use these tips to make your hair grow faster and stronger.
Again, get started by giving your hair a trim. This might seem counterproductive, but it will keep the tips of your hair healthy as it grows.
Even if you’re trying to grow long hair, you should get an inch or so trimmed every 10-12 weeks to keep split ends from going farther up. Other practices you can put into your routine include:
Healthy hair care is mostly a matter of routine and making smart choices with your products and practices. If you want to push the reset button on your hair, avoid heat, excessive water, and certain hair products.
If you want long hair, focus on the overall health of your hair first. Then, you can use the tips listed above to keep your hair healthy and growing properly.