How to Prevent Hair Loss: Evolution Hair Сare and Things You Need to Know About It

How to Prevent Hair Loss

Losing hair is a nightmare for both men and women. It can cause a lot of anxiety, depression, and low self-esteem. If you’re concerned about losing your hair, don’t worry – there are ways to prevent it! 

If you are experiencing hair loss, it is essential to seek treatment as soon as possible. One of the ways is to use laser therapy and promote healthy hair growth. Heliotherapy Institute has a great review of popular models for hair loss treatment and their effectiveness.

We’ll review some things you need to know about preventing hair loss. Keep reading to learn more!

Table of Contents:

What is hair loss and why it appears?

Hair loss (alopecia) refers to thinning of the head or body. It can be caused by various factors, including genetics, stress, illness, and even certain medications.

There are several different types of hair loss, each with its cause:

  • Androgenic alopecia (male pattern baldness)  is the most common hair loss affecting men and women. A combination of genetics and hormones causes it. Male baldness typically begins with a receding hairline, followed by thinning on the crown and temples. In women, it often manifests as a widening of the part or thinning over the entire scalp.
  • Alopecia areata is an autoimmune condition that causes patchy hair loss on the scalp and body. The reasons for it may be genetics and environmental factors.
  • Telogen effluvium is a type of temporary hair loss that appears due to stress, medications, pregnancy, childbirth, or drastic weight loss. It typically results in diffuse thinning over the entire scalp.
  • Trichotillomania is a disorder that causes people to pull out their hair compulsively. It can lead to patchy hair loss on the scalp, eyebrows, or eyelashes.
  • Traction alopecia is hair loss caused by tight hairstyles that pull on the hair over time. It can cause patchy or diffuse hair loss on the scalp.

While hair loss can be upsetting, it is essential to remember that it is often a natural and normal part of the aging process. Many treatments can also help slow down or stop hair loss.

Ideas on how to prevent hair loss

Ideas on how to prevent hair loss

While losing 50-100 strands of hair daily is normal, anything beyond that could indicate a more significant problem. If you’re concerned about its loss, you must see a doctor or dermatologist to rule out any underlying medical conditions. 

There are several things you can do to prevent hair loss. If you are genetically predisposed to it, you can’t prevent it. However, if the reason is a hormonal imbalance or nutritional deficiency, you can help. Here are some ideas on how to prevent hair loss.

Find the reason for thinning hair

The most common symptom of hair loss is a gradually receding hairline. Other common symptoms include thinning of the hair, bald patches, and overall hair loss. 

The first step in finding a thinning hair solution is identifying the underlying cause. You should visit a specialist who will research your problem and prescribes some check-ups to find the reason for this condition. Once you know what’s causing your hair loss, you can tailor your treatment accordingly.

Evolution treatment for the scalp

If you want to prevent hair loss, you can choose some of the modern treatments that are popular on the market. It uses products and devices specifically designed to target the areas on the scalp prone to hair loss. Moreover, they help the growth of new and healthier hair. 

Minoxidil, finasteride, PRP

Minoxidil is a topical solution that you apply to the scalp. It works by stimulating new hair growth and preventing further hair loss.

Finasteride is an orall pill. It works by inhibiting the production of DHT, the hormone responsible for causing hair loss.

PRP, or platelet-rich plasma, is another treatment that is becoming increasingly popular for hair loss. It involves taking a small blood sample from the patient and injecting it into the scalp. The PRP helps to stimulate new hair growth and prevent further hair loss.

Laser treatment for hair loss

Laser therapy is a relatively new treatment for hair loss, but it’s becoming increasingly popular. The idea is that low-level lasers can stimulate hair growth by increasing blood flow to the scalp. There are two types of it: 

  • Low-level laser therapy (LLLT);
  • Photobiomodulation (PBMT). 

LLLT uses lower-energy lasers than PBMT. Both types are effective, but the first option may have fewer side effects.

Laser therapy needs a series of sessions. The number of sessions you’ll need depends on the type of laser you’re having, the extent of your hair loss, and your response to treatment. Most people see results after about 12 weeks of treatment. But it can take up to six months to see the full effect.

Enrich your diet to prevent hair loss

Enrich your diet to prevent hair loss

Did you know that what you meal can directly impact the health of your hair? It’s true! Your hair consists of keratin, which is a protein. So, it makes sense that if you want healthy hair, you must ensure you’re getting enough protein in your diet.

  • One way to do this is by eating more chicken, fish, and lean meats. 
  • You can also get protein from beans, nuts, and seeds. 
  • Just be sure to include various foods in your diet to get all the essential nutrients your hair needs. 
  • Also, avoid crash diets or sudden weight loss, as this can also trigger hair loss.  

Vitamins and supplements

Vitamins and supplements are an essential part of any hair loss prevention regimen. Some of the most important ones include the following:

  • Biotin is a water-soluble vitamin necessary for metabolizing carbohydrates, fats, and proteins. It also helps to maintain healthy skin and nails. Biotin deficiency leads to hair loss, so it is essential to ensure you get enough biotin if you are concerned about preventing hair loss.
  • Iron is essential for forming hemoglobin, which carries oxygen to the cells. Iron deficiency can lead to anemia, which can cause hair loss.
  • Vitamin C is essential for producing collagen, which is necessary for healthy skin and hair. A lack of it can lead to dry, brittle hair that is more susceptible to breakage.
  • Vitamin E is an antioxidant that helps to protect cells from damage. It also helps to improve circulation and keep the scalp healthy. 
  • Zinc is necessary for the metabolism of vitamin A and plays a role in cell growth and repair. It is decreasing, leading to hair loss.

If you are concerned about preventing hair loss, you must talk to your doctor about which vitamins and supplements are right for you.

Hair care with certificated products

If you are worried about hair loss, the first step is to visit a dermatologist or certified trichologist to rule out any underlying conditions causing it. Once you have excluded any medical causes, you can focus on addressing your hair loss with the proper haircare routine and products. 

You should know that the cosmetics and haircare industry is without government regulation. It means anyone can make and sell haircare products without proving their products are safe or effective. 

When shopping for hair care products, always look for products with a certificate from an independent third party, such as the National Cosmetology Association (NCA) or the Professional Beauty Association (PBA). These products have been tested for safety and efficacy. They undergo rigorous testing to ensure they meet the highest standards for safety and effectiveness. 

When choosing hair care products, always look for those explicitly designed to prevent hair loss. Look for products that contain ingredients proven effective in preventing this disease, such as minoxidil, biotin, and niacin.

Careful hair styling

Careful hair styling

One of the most common causes of hair loss is styling your hair incorrectly. 

First, you can tighten it too tightly. It can occur whether you’re using real hair or extensions. When you do this, it puts a lot of strain on the follicles and roots. It leads to inflammation and scarring. 

Second, it is overdoing styling products. All of them are chemicals, so the scalp and hair absorb them. So if you add them too much, it can affect the itchy scalp, dryness, and hair loss.

Finally, styling devices such as flat-iron or hair dryers also cause hair loss.

To avoid this and prevent hair loss, do the following:

  • Be gentle when brushing and shampooing your hair. 
  • Use a wide-toothed comb to detangle it, and don’t pull or yank at it. 
  • Be careful not to brush wet hair, as this can be even more damaging. 
  • If you use heat-based styling tools, like curling irons or blow dryers, try to use them on a lower setting and don’t hold them in one spot for too long.
  • Clean your hair and scalp often, especially after using styling products.

Avoid stress

Stress can cause several health problems, including hair loss. To keep your locks looking their best, try to manage stress levels. Reducing it can help prevent hair loss and promote healthy growth. There are some ways include:

  • Meditation;
  • Yoga;
  • Aromatherapy;
  • Exercise;
  • Getting enough sleep;
  • Avoiding cigarettes and alcohol.

Experiment with different techniques until you find one that works for you.


Preventing hair loss is something that a lot of people struggle with. This process can be frustrating and seem impossible, whether because of genetic reasons or because of damage from styling. However, by taking proactive steps and using the right products, you can keep your hair healthy and strong. 

In this article, we tried to cover everything you need to know about preventing hair loss, including what causes and how to stop it. So with this information, you can start your journey to healthy and beautiful hair now!


Copyright 2018 by DryScalpGone.