When you have dry scalp, you’ll know all about the intense itchiness and embarrassment that the condition can bring. The symptoms can make your life a misery, even preventing you from getting a decent night’s sleep. There are special shampoos and conditioners that make a difference, but sometimes you want to get to grips with the underlying cause(s). That’s why so many American’s are turning to fish oils for dry scalp.
The skin needs a lot of vitamins to keep it healthy. Fish oil contains omega-3 fatty acids, and a lot of people don’t have enough in their diets. Dry scalp has many causes, but vitamins and nutrients play a big role in the health of your body, skin, and hair.
In this article, though, we will be talking about how fish oil benefits the skin and scalp. We will also let you know what foods are a rich source of omega-3 fatty acids, so that you fight back against the dry scalp and flaking that is making your life a misery.
How Does Fish Oil for Dry Scalp Work?
Omega 3 fatty acids are fats that are good for your body and skin. They are known for improving the well-being of the heart and other organs of the body, but they are also good for curing dry scalp from within.
There is no special hair product that contains fish oil, but there are nutritious foods that contain it. You can also take supplements, and the better brands don’t leave an unpleasant aftertaste.
The skin is the biggest organ in your body. Many people don’t think of it as being an organ, but that’s not the case. When the body is lacking in a source of healthy fats, the skin pays the price for it. The skin dries out, and that’s when you start to experience the unpleasant symptoms.
This is why a source of fish oil is so important. By keeping it in your system, in either capsule form or food intake, you will keep your skin and scalp healthy. It will keep a steady balance of sebum flowing, which is the natural oils that your skin produces naturally.
Foods that Contain Omega 3 Fatty Acids
- Fish: Sardines, tuna, salmon, herring, and mackerel are rich in Omega-3.
- Seeds & nuts: Flaxseeds, walnuts, dried chia seeds, and alfalfa seeds.
- Vegetables: Spinach, raw radish seeds, broccoli, some lettuces, and grape leaves.
These are good alternatives sources of Omega-3’s, if you’re not keen on eating fish and don’t want to take a daily supplement.
Take Daily Fish Oil Supplements
- Before you buy a fish oil supplement for dry scalp, make sure that it contains Omega-3s.
- Get a well-known brand, and look at the ingredients on the bottle. Not all supplements are created equal.
Taking supplements won’t work immediately, but they should definitely be included in your dietary regimen. Your other organs will take the amount that they need and the skin will then start to heal.
Other Ways to Help You Scalp to Heal
- Consider taking other skin-nourishing oils and vitamins. Vitamins A, B (biotin), and E are known to help with dry skin.
- Keeping good fats in your diet (from nuts, olives, sunflower seeds, avocados, etc) is important for your skin. That’s why overly thin people often look older than those who consume a diet that’s rich in healthy fats.
- Try to give up smoking and reduce alcohol consumption as they make it harder for your body to oxygenate the skin. It may take the body time to adjust after quitting smoking, but you’ll benefit in many ways in the long term.
- There aren’t any scalp treatments and shampoos that we know of that contain fish oil. However, we recommend the use of essential oils for dry scalp as they provide relief and help with recovery. They help to thoroughly cleanse your scalp, unclogging the pores, and they allow the natural oils (sebum) to come through. One all-natural treatment that we recommend is ‘Ooh!’.
Many people don’t realize that eating (or not eating) certain foods can be detrimental to the skin. Many times, dry scalp is blamed on the weather, chemical-based shampoos, and styling products. While these definitely add to the problem, they are not always the underlying cause.
It’s also recommended that you get a check up from a doctor to see if you have a known skin condition, such as eczema. While improving your diet will help you in many ways, you may need a specialist treatment to remove the symptoms and fully heal.
In conclusion, fish oil is good for the scalp. The Omega-3’s that are found in fish oil are most beneficial. Whether you take a supplement or add foods rich in this nutrient to your diet, you will start to notice a difference over time. In the short term, use a natural shampoo for dry scalp to alleviate the symptoms and feel better.