Everyone sweats throughout the day, and some perspire more than others. But, excessive sweating on the scalp can become a problem. Not only is it embarrassing, but it can lead to foul odors and dirty-looking hair. It may even be a sign of an underlying health problem. Thankfully, there are different ways to stop your scalp from sweating too much. Once you know the cause, you can manage your perspiration better.
Sweating is a good thing when your body is working correctly. It helps us to regulate our internal temperature so that we don’t overheat. Heat is often lost through the head. That’s why when we do sweat, we first tend to notice it on our scalp and forehead.
While sweating is needed to cool down the body naturally, sometimes something can go wrong in the process. When your scalp or face sweats too much, it’s called craniofacial hyperhidrosis.
Hyperhidrosis on your scalp can be hard to hide. If it’s occurring on the scalp, it’s likely you’re also experiencing it on your forehead, upper lip, the neck, and more. If sweating too much is starting to become a problem in your life, it’s essential to find out why it’s happening so it can be treated.
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There are many different causes of head sweat. This guide will cover several of the most common reasons. Sometimes, dealing with excessive sweating can be as simple as making a few lifestyle changes. Other times, more direct treatments may be involved.
We’ll also go over what you can do to prevent future embarrassment by managing your hyperhidrosis. No matter how often your scalp sweats or what triggers it, there is a solution for keeping it under control.
The first part of treating hyperhidrosis is to figure out what’s causing it. When your head sweats too much, there are a few common causes, and things that can trigger those causes.
Sometimes, the underlying cause of scalp sweating could be a certain medication you’re taking. Or, it could be caused by a medical condition, like a thyroid issue. If the excessive sweating is a newer problem that you haven’t noticed before, contact your doctor. You may need to get tested for a thyroid problem or change medications.
Most of the time, though, excessive sweating on the scalp is caused by an issue with your nervous system. It’s called an overactive sympathetic nervous system (Dysautonomia). Unfortunately, the exact cause of this issue isn’t known. But, certain factors can trigger overheating for some people.
The most common triggers include:
It’s not always easy to avoid these triggers, but if you know that one, in particular, affects how much you sweat, you can try to manage them better to reduce perspiration.
One of the most common associations with head sweat is exercise. It’s normal to sweat when your body is working hard. It protects you from overheating at the gym or while you’re running, etc. But, if you find yourself completely drenched after a good workout, it could be harming your hair and causing dirt and debris to build up on your scalp.
Sweat can dry out your scalp and prevent new hair from growing. The natural salts in sweat can also cause your hair to lose its color quickly.
Knowing how to stop sweating in your hair after a long workout can help to protect your strands and your scalp. There are things you should be doing before, during, and after you exercise to protect both your scalp and your hair:
When you sweat too much from working out, taking care of it as soon as possible is vital for the health of your hair and scalp. If you let dirt, sweat, and debris build up on your scalp after your workouts, you could clog up your hair follicles. It could even lead to itching and flaking as skin cells start to build up.
If you’re prone to perspiration, you might find that another trigger is eating spicy food. It’s not uncommon to sweat when you eat something that raises your body temperature. Again, it’s just your body’s way of cooling you off.
Sweating while eating foods that are spicy is normal. But, if you find yourself sweating when you eat mild foods, or may even think about eating, it can be a problem. This is called gustatory sweating. This usually affects the scalp, neck, and face (forehead). It is typically the result of a damaged parotid gland. This is a salivary gland in the cheek. Often, people who experience gustatory sweating might only get it on one side of the head.
If your forehead becomes sweaty after eating a plate of hot wings, it’s your body’s natural way to help you cool off and avoid pain. But, if you find yourself sweating a lot after eating any food, talk to your doctor about gustatory sweating. As of now, only medical treatments are available for this condition.
Some people experience something called night sweats. It’s also referred to as nocturnal hyperhidrosis. The sweat from this issue can occur anywhere on the body. But, it usually affects the neck, shoulders, and head. There are several different possible causes for night sweats, including:
Though it can feel uncomfortable to sweat from your scalp at night, keep in mind that your body is doing you a favor. You wouldn’t want to overheat during your sleep or run a fever. If you’re still feeling too hot, try using lighter blankets or running a fan in your bedroom while you sleep.
If your scalp sweats all the time, you probably want to find something that helps your head to feel clean. But, finding a shampoo that can help deal with the sweat issue is also important. Again, too much sweat can build up on your scalp and eventually lead to itching and flaking. It could also damage your hair.
There are two different products to consider when you have an overly-sweaty scalp. The first is a hydrating shampoo. Sweat can dry out your hair and scalp. Finding a shampoo that will protect your strands and keep your hair healthy is a great way to fight against it.
This Pure Tea Tree Oil Hydrating Shampoo is natural, sulfate free, anti-fungal, and anti-bacterial. If your scalp is getting itchy when you are hot and sweaty, or if you get some oily smell, this shampoo should take care of all of that.
It’s also a good idea to choose a shampoo with natural ingredients, like Tru Moroccan Repair. Ingredients like Vitamin E and argan oil will help to protect both your hair and scalp from too much sweat. Because it doesn’t contain any chemicals, it won’t dry out your scalp even more or come with other negative symptoms.
The other product many people reach for when they have a sweaty scalp is dry shampoo. It is designed to absorb excess moisture from your hair and scalp. You can apply it directly to your roots and rub it in. It will keep sweat from just ‘sitting’ on top of your scalp, and it will pull it from your hair. One of the best dry shampoos to keep your hair and scalp feeling clean is Dove’s Refresh & Care Dry Shampoo.
Because a scalp that perspires too much can be embarrassing, it’s no wonder most people want to ‘treat’ it as quickly as possible. Using the right shampoo or dry shampoo can help. But, if you’re looking for natural remedies you can try at home, there are plenty of those to try, too.
Most of these remedies use ingredients you probably already have around your house:
Some people sweat more than others. But, it can become a problem if you find yourself overheating or perspiring so much that it’s embarrassing. So, how can you manage head sweating?
Use these tips to keep your hyperhidrosis under control:
People sweat for different reasons, and some do more than others. But, if it becomes so much of a problem that it’s affecting your comfort or it becomes embarrassing, you might have hyperhidrosis. When your scalp sweats too much, it can eventually lead to more significant problems. Aside from embarrassment, a sweaty scalp can clog your pores and affect your hair follicles.
It doesn’t matter what triggers your sweat glands into overdrive. For some people, it’s exercise. For others, certain foods are the culprit. Some people can even sweat from their scalp by doing everyday activities.
The good news is there are things you can do to manage this condition, and even reduce how much you sweat from your scalp. If you have an underlying health condition causing the problem, talk to your doctor about a solution. If specific factors are causing you to sweat, you should use the above tips control your perspiration.
Copyright 2018 by DryScalpGone.